/*
Theme Name:   Callander Physiotherapy
Theme URI:    https://callanderphysiotherapy.co.uk
Description:  Custom lightweight theme for Callander Physiotherapy. Rebuilt from a Divi/HMDG site rescue to preserve visual identity, content and URLs without the Divi framework.
Author:       Callander Physiotherapy
Version:      1.0.0
Text Domain:  callander-physio
Requires PHP: 7.4
*/

/* =========================================================================
   1. DESIGN TOKENS
   ========================================================================= */
:root {
	--color-text: #333333;
	--color-heading: #191b1b;
	--color-accent: #f3e17b;
	--color-accent-text: #333333;
	--color-dark: #282b2b;
	--color-footer-bg: #282b2b;
	--color-footer-bar-bg: #333333;
	--color-white: #ffffff;
	--color-border: #e7e9ed;

	--font-heading: 'Montserrat', Helvetica, Arial, sans-serif;
	--font-body: 'Montserrat', Helvetica, Arial, sans-serif;
	--font-accent: 'Quicksand', Helvetica, Arial, sans-serif;

	--max-width: 1200px;
	--space-xs: 0.5rem;
	--space-sm: 1rem;
	--space-md: 2rem;
	--space-lg: 4rem;
	--space-xl: 6rem;

	--radius-button: 5px;
}

/* =========================================================================
   2. RESET & BASE
   ========================================================================= */
*,
*::before,
*::after {
	box-sizing: border-box;
}

html {
	-webkit-text-size-adjust: 100%;
	scroll-behavior: smooth;
}

body {
	margin: 0;
	font-family: var(--font-body);
	font-size: 16px;
	line-height: 1.6;
	color: var(--color-text);
	background: var(--color-white);
}

img {
	max-width: 100%;
	height: auto;
	display: block;
}

a {
	color: var(--color-accent);
	text-decoration: none;
}

h1, h2, h3, h4, h5, h6 {
	font-family: var(--font-heading);
	color: var(--color-heading);
	font-weight: 700;
	letter-spacing: 0.5px;
	line-height: 1.3;
	margin: 0 0 var(--space-sm);
}

h1 { font-size: 2.2rem; }
h2 { font-size: 1.9rem; }
h3 { font-size: 1.6rem; }
h4 { font-size: 1.3rem; }
h5 { font-size: 1.1rem; }
h6 { font-size: 1rem; }

p {
	margin: 0 0 var(--space-sm);
}

ul {
	margin: 0;
	padding: 0;
}

.screen-reader-text {
	border: 0;
	clip: rect(1px, 1px, 1px, 1px);
	clip-path: inset(50%);
	height: 1px;
	margin: -1px;
	overflow: hidden;
	padding: 0;
	position: absolute;
	width: 1px;
	word-wrap: normal !important;
}

.screen-reader-text:focus {
	background-color: var(--color-white);
	border-radius: 3px;
	box-shadow: 0 0 2px 2px rgba(0, 0, 0, 0.6);
	clip: auto !important;
	clip-path: none;
	color: var(--color-heading);
	display: block;
	font-size: 0.9rem;
	font-weight: 700;
	height: auto;
	left: 5px;
	line-height: normal;
	padding: 1rem 1.5rem;
	text-decoration: none;
	top: 5px;
	width: auto;
	z-index: 100000;
}

.container {
	width: 90%;
	max-width: var(--max-width);
	margin-left: auto;
	margin-right: auto;
}

/* =========================================================================
   3. BUTTONS
   ========================================================================= */
.btn {
	display: inline-block;
	font-family: var(--font-accent);
	font-size: 12px;
	font-weight: 700;
	letter-spacing: 1px;
	text-transform: uppercase;
	background-color: var(--color-accent);
	color: var(--color-accent-text);
	border: 2px solid var(--color-accent);
	border-radius: var(--radius-button);
	padding: 12px 25px;
	transition: background-color 0.2s ease, color 0.2s ease;
}

.btn:hover,
.btn:focus-visible {
	background-color: var(--color-dark);
	border-color: var(--color-dark);
	color: var(--color-white);
}

.btn-outline {
	background-color: transparent;
	color: var(--color-dark);
}

.btn-outline:hover,
.btn-outline:focus-visible {
	background-color: var(--color-dark);
	color: var(--color-white);
}

/* =========================================================================
   4. SITE HEADER & NAVIGATION
   ========================================================================= */
.site-header {
	position: sticky;
	top: 0;
	z-index: 999;
	background: var(--color-white);
	box-shadow: none;
	transition: box-shadow 0.2s ease, padding 0.2s ease;
}

.site-header.is-stuck {
	box-shadow: 0 0 20px 0 rgba(0, 0, 0, 0.25);
}

.site-header__inner {
	display: flex;
	align-items: center;
	justify-content: space-between;
	padding: 18px 0;
}

.site-branding img,
.custom-logo {
	max-height: 60px;
	width: auto;
}

.site-header.is-stuck .site-branding img {
	max-height: 45px;
}

.main-navigation ul {
	list-style: none;
	display: flex;
	align-items: center;
	gap: 22px;
}

.main-navigation li {
	position: relative;
}

.main-navigation a {
	display: inline-block;
	position: relative;
	color: #000;
	font-size: 13px;
	font-weight: 500;
	text-decoration: none;
	padding: 6px 0;
}

.main-navigation a::before {
	content: '';
	position: absolute;
	left: 0;
	right: 100%;
	bottom: 0;
	height: 2px;
	background: var(--color-accent);
	transition: right 0.3s ease-out;
}

.main-navigation a:hover::before,
.main-navigation .current-menu-item > a::before,
.main-navigation .current_page_item > a::before {
	right: 0;
}

.main-navigation .current-menu-item > a,
.main-navigation .current_page_item > a {
	color: var(--color-dark);
	font-weight: 700;
}

.main-navigation .menu-item-book a {
	background-color: var(--color-accent);
	color: var(--color-accent-text);
	font-family: var(--font-accent);
	font-weight: 700;
	text-transform: uppercase;
	letter-spacing: 1px;
	padding: 8px 16px;
	border-radius: var(--radius-button);
}

.main-navigation .menu-item-book a::before {
	display: none;
}

.main-navigation .sub-menu {
	list-style: none;
	position: absolute;
	top: 100%;
	left: 0;
	min-width: 220px;
	background: var(--color-white);
	box-shadow: 0 16px 16px -10px rgba(0, 0, 0, 0.15);
	padding: 10px 0;
	opacity: 0;
	visibility: hidden;
	transform: translateY(6px);
	transition: opacity 0.2s ease, transform 0.2s ease, visibility 0.2s;
}

.main-navigation li:hover > .sub-menu,
.main-navigation li:focus-within > .sub-menu {
	opacity: 1;
	visibility: visible;
	transform: translateY(0);
}

.main-navigation .sub-menu a {
	display: block;
	padding: 8px 20px;
	font-size: 13px;
	white-space: nowrap;
}

.main-navigation .sub-menu a::before {
	display: none;
}

body.menu-open {
	overflow: hidden;
}

.menu-toggle {
	display: none;
	background: none;
	border: 0;
	cursor: pointer;
	padding: 8px;
	flex-direction: column;
	gap: 5px;
	z-index: 1000;
	position: relative;
}

.menu-toggle span {
	display: block;
	width: 26px;
	height: 2px;
	background: var(--color-dark);
}

@media (max-width: 980px) {
	.menu-toggle {
		display: inline-flex;
	}

	.main-navigation {
		position: fixed;
		inset: 0;
		top: 0;
		background: var(--color-accent);
		display: flex;
		align-items: center;
		justify-content: center;
		transform: translateX(100%);
		transition: transform 0.35s ease;
		z-index: 998;
	}

	.main-navigation.is-open {
		transform: translateX(0);
	}

	.main-navigation ul {
		flex-direction: column;
		text-align: center;
		gap: 18px;
	}

	.main-navigation a {
		color: var(--color-heading);
		font-size: 16px;
		text-transform: uppercase;
		letter-spacing: 2px;
	}

	.main-navigation .sub-menu {
		position: static;
		opacity: 1;
		visibility: visible;
		transform: none;
		background: transparent;
		box-shadow: none;
		padding: 10px 0 0;
	}

	.main-navigation .menu-item-book a {
		border: 2px solid var(--color-dark);
	}
}

/* =========================================================================
   5. HERO (front page)
   ========================================================================= */
.hero {
	position: relative;
	overflow: hidden;
}

.hero__images {
	display: flex;
	height: 800px;
}

.hero__images::before {
	content: '';
	position: absolute;
	inset: 0;
	background: rgba(0, 0, 0, 0.2);
	z-index: 2;
}

.hero__image {
	width: 32%;
	overflow: hidden;
}

.hero__image img {
	width: 100%;
	height: 100%;
	object-fit: cover;
}

.hero__image--skew {
	position: relative;
	width: 32%;
	transform: scale(1.15) skewX(-4deg);
}

.hero__image--skew img {
	transform: skewX(4deg);
}

.hero__image--skew::before,
.hero__image--skew::after {
	content: '';
	position: absolute;
	top: 0;
	width: 14px;
	height: 100%;
	background: #fff;
	box-shadow: 2px 0 12px 2px #919090;
}

.hero__image--skew::before { left: 0; }
.hero__image--skew::after { right: 0; }

.hero__image--wide {
	width: 36%;
}

.hero__content {
	position: absolute;
	z-index: 3;
	top: 50%;
	left: 50%;
	transform: translate(-50%, -50%);
	width: 90%;
	text-align: center;
	color: var(--color-white);
}

.hero__content h1 {
	color: var(--color-white);
	font-size: 3.75rem;
	text-transform: uppercase;
	font-weight: 700;
	margin-bottom: 10px;
}

.hero__content p {
	color: var(--color-white);
	font-weight: 700;
	text-transform: uppercase;
	letter-spacing: 1px;
	margin-bottom: 25px;
}

@media (max-width: 1024px) {
	.hero__images { height: 600px; }
}

@media (max-width: 980px) {
	.hero__content h1 { font-size: 2.4rem; }
}

@media (max-width: 1024px) {
	.hero__image,
	.hero__image--skew {
		display: none;
	}
	.hero__image--wide {
		width: 100%;
		transform: none;
	}
	.hero__image--wide img { height: 650px; object-position: top; }
	.hero__content h1 { font-size: 1.5rem; }
	.hero__content p { font-size: 0.9rem; margin-bottom: 10px; }
}

@media (max-width: 575px) {
	.hero__image--wide img { height: 500px; }
}

/* =========================================================================
   6. GENERIC SECTION / GRID LAYOUT (welcome, journey, offer)
   ========================================================================= */
.section {
	padding: var(--space-lg) 0;
}

.section--tight {
	padding: var(--space-md) 0;
}

.section__header {
	text-align: center;
	max-width: 640px;
	margin: 0 auto var(--space-md);
}

.card-grid {
	display: grid;
	grid-template-columns: repeat(3, 1fr);
	gap: var(--space-md);
	margin-top: var(--space-md);
}

.card {
	text-align: center;
}

.card img {
	border-radius: 4px;
	margin-bottom: var(--space-sm);
	aspect-ratio: 3 / 2;
	object-fit: cover;
	width: 100%;
}

.card h3 {
	font-size: 1.2rem;
	margin-bottom: 8px;
}

.card p {
	color: var(--color-text);
}

.card .btn {
	margin-top: var(--space-sm);
}

@media (max-width: 900px) {
	.card-grid {
		grid-template-columns: 1fr;
	}
}

/* =========================================================================
   7. CTA BAND
   ========================================================================= */

.cta {
	min-height: 850px;
	padding: 80px 0;
	display: flex;
	align-items: center;
	background-image: url('assets/images/homepage/cta-walking.jpg');
	background-size: cover;
	background-position: center;
	background-repeat: no-repeat;
}

.cta .container {
	width: 90%;
	max-width: 1200px;
	margin: 0 auto;
	display: flex;
	justify-content: flex-start;
}

.cta__card {
	width: 380px;
	max-width: 100%;
	background: rgba(255,255,255,.9);
	border-radius: 15px;
	padding: 55px 45px;
	text-align: center;
}

.cta__card h2 {
	margin-bottom: 25px;
}

.cta__card p {
	margin-bottom: 30px;
}

.cta__card p a {
	color: var(--color-dark);
	font-weight: 700;
}

@media (max-width: 780px) {
	.cta {
		min-height: 650px;
		padding: 50px 0;
	}

	.cta .container {
		justify-content: center;
	}

	.cta__card {
		width: 100%;
		max-width: 420px;
		padding: 40px 30px;
	}
}

/* =========================================================================
   8. TESTIMONIALS
   ========================================================================= */
.testimonials {
	padding: var(--space-lg) 0;
}

.testimonials__slides {
	position: relative;
	max-width: 760px;
	margin: 0 auto;
	text-align: center;
	min-height: 180px;
}

.testimonial {
	display: none;
}

.testimonial.is-active {
	display: block;
}

.testimonial::before {
	content: '';
	display: inline-block;
	width: 36px;
	height: 28px;
	margin-bottom: 12px;
	background: url('assets/images/quotemark-2.svg') no-repeat center / contain;
}

.testimonial blockquote {
	margin: 0 0 var(--space-sm);
	font-family: var(--font-heading);
	font-size: 1.3rem;
	font-weight: 700;
	color: var(--color-heading);
}

.testimonial cite {
	font-style: italic;
	font-weight: 500;
	color: var(--color-text);
}

.testimonials__dots {
	display: flex;
	justify-content: center;
	gap: 8px;
	margin-top: var(--space-sm);
	list-style: none;
	padding: 0;
}

.testimonials__dots button {
	width: 10px;
	height: 10px;
	border-radius: 50%;
	border: 0;
	background: var(--color-border);
	cursor: pointer;
	padding: 0;
}

.testimonials__dots button.is-active {
	background: var(--color-accent);
}

/* =========================================================================
   9. SITE FOOTER
   ========================================================================= */
.site-footer {
	background: var(--color-footer-bg);
	color: var(--color-white);
}

.footer-main {
	padding: var(--space-lg) 0;
	display: grid;
	grid-template-columns: 1fr 1fr;
	gap: var(--space-lg);
}

.site-footer h3 {
	color: var(--color-white);
	font-size: 1.1rem;
	text-transform: uppercase;
}

.footer-address p {
	text-align: left;
}

.footer-address strong {
	color: var(--color-accent);
}

.footer-hours {
	list-style: none;
	padding: 0;
}

.footer-hours li {
	text-align: left;
	padding: 6px 0;
	border-bottom: 1px solid rgba(255, 255, 255, 0.2);
}

.footer-hours li:last-child {
	border-bottom: 0;
}

.footer-social {
	list-style: none;
	padding: 0;
	text-align: center;
	margin-top: var(--space-sm);
}

.footer-social a {
	color: var(--color-white);
	font-weight: 700;
	text-transform: uppercase;
	font-size: 0.8rem;
	letter-spacing: 1px;
	border: 1px solid rgba(255, 255, 255, 0.5);
	border-radius: var(--radius-button);
	padding: 8px 18px;
	display: inline-block;
}

.footer-form .form-row {
	display: grid;
	grid-template-columns: 1fr 1fr;
	gap: var(--space-sm);
}

.footer-form label {
	display: block;
	font-size: 0.85rem;
	margin-bottom: 4px;
}

.footer-form input,
.footer-form textarea {
	width: 100%;
	padding: 10px;
	border: 0;
	border-radius: 3px;
	margin-bottom: var(--space-sm);
	font-family: var(--font-body);
}

.footer-form button {
	font-family: var(--font-accent);
	font-weight: 700;
	text-transform: uppercase;
	letter-spacing: 1px;
	background: var(--color-accent);
	color: var(--color-accent-text);
	border: 0;
	border-radius: var(--radius-button);
	padding: 12px 24px;
	cursor: pointer;
}

.footer-bottom {
	background: var(--color-footer-bar-bg);
	padding: var(--space-md) 0;
	text-align: center;
	font-size: 0.85rem;
}

.footer-bottom a {
	color: inherit;
	text-decoration: underline;
}

.footer-credit {
	margin-top: 8px;
	font-size: 0.8rem;
	color: rgba(255, 255, 255, 0.7);
}

.footer-credit a {
	color: var(--color-accent);
}

@media (max-width: 780px) {
	.footer-main {
		grid-template-columns: 1fr;
	}

	.footer-form .form-row {
		grid-template-columns: 1fr;
	}
}

/* =========================================================================
   10. INTERIOR PAGE HERO
   ========================================================================= */
.page-hero {
	position: relative;
	padding: var(--space-xl) 0 var(--space-lg);
	text-align: center;
	background: var(--color-dark);
	background-size: cover;
	background-position: center;
}

.page-hero--photo {
	background-blend-mode: overlay;
	background-color: rgba(40, 43, 43, 0.55);
}

.page-hero__eyebrow {
	margin: 0 0 8px;
	font-family: var(--font-heading);
	font-size: 0.85rem;
	font-weight: 700;
	letter-spacing: 2px;
	text-transform: uppercase;
	color: var(--color-accent);
}

.page-hero__title {
	margin: 0;
	color: var(--color-white);
	font-size: 2.6rem;
}

.page-hero__scroll {
	display: inline-block;
	margin-top: var(--space-md);
	width: 14px;
	height: 14px;
	border-right: 2px solid var(--color-accent);
	border-bottom: 2px solid var(--color-accent);
	transform: rotate(45deg);
}

@media (max-width: 980px) {
	.page-hero__title {
		font-size: 1.8rem;
	}
}

/* =========================================================================
   11. INTERIOR PAGE CONTENT (prose)
   ========================================================================= */
.page-content {
	max-width: 820px;
	margin: 0 auto;
}

.page-content h2 {
	margin-top: var(--space-lg);
}

.page-content h2:first-child {
	margin-top: 0;
}

.page-content h3 {
	margin-top: var(--space-md);
}

.page-content img {
	border-radius: 4px;
	margin: var(--space-md) auto;
	box-shadow: 0 12px 18px -6px rgba(0, 0, 0, 0.15);
}

.page-content .btn {
	margin: var(--space-sm) 0 var(--space-md);
}

.page-content ul.check-list {
	list-style: none;
	margin: 0 0 var(--space-md);
	font-weight: 300;
}

.page-content ul.check-list li {
	position: relative;
	padding-left: 28px;
	margin-bottom: 10px;
}

.page-content ul.check-list li::before {
	content: '';
	position: absolute;
	left: 2px;
	top: 8px;
	width: 8px;
	height: 8px;
	border-radius: 50%;
	background: var(--color-accent);
}

/* Treatment condition pages read edge-to-edge within the content column. */
.page-content--treatment {
	max-width: 760px;
}

/* Pricing: the editable <ul> in page content becomes a card grid. */
.page-content--pricing ul {
	list-style: none;
	display: grid;
	grid-template-columns: repeat(4, 1fr);
	gap: var(--space-md);
	margin: 0;
	text-align: center;
}

.page-content--pricing li {
	padding: var(--space-md) var(--space-sm);
	border: 1px solid var(--color-border);
	border-radius: 4px;
}

.page-content--pricing li strong {
	display: block;
	margin-bottom: 8px;
	font-family: var(--font-heading);
	color: var(--color-heading);
}

@media (max-width: 900px) {
	.page-content--pricing ul {
		grid-template-columns: 1fr 1fr;
	}
}

@media (max-width: 575px) {
	.page-content--pricing ul {
		grid-template-columns: 1fr;
	}
}

/* Meet the team: each name + bio styled as a centred card. */
.page-content--team h3 {
	text-align: center;
	padding-bottom: 16px;
	margin-top: var(--space-lg);
	border-bottom: 2px solid var(--color-accent);
	width: fit-content;
	margin-left: auto;
	margin-right: auto;
}

.page-content--team h3:first-child {
	margin-top: 0;
}

.page-content--team p {
	text-align: center;
	max-width: 700px;
	margin-left: auto;
	margin-right: auto;
}

/* =========================================================================
   12. TILE GRID (services list / what we treat / other services)
   ========================================================================= */
.tile-grid-wrap {
	margin-top: var(--space-lg);
}

.tile-grid-wrap h3 {
	text-align: center;
	margin-bottom: var(--space-md);
}

.tile-grid {
	display: grid;
	grid-template-columns: repeat(4, 1fr);
	gap: var(--space-sm);
}

.tile-grid--cols-3 {
	grid-template-columns: repeat(3, 1fr);
}

.tile {
	display: flex;
	align-items: center;
	justify-content: center;
	text-align: center;
	min-height: 90px;
	padding: var(--space-sm);
	background: #fafafa;
	border-radius: 4px;
	color: var(--color-heading);
	font-family: var(--font-heading);
	font-weight: 700;
	font-size: 0.95rem;
}

.tile--photo {
	min-height: 160px;
	background-size: cover;
	background-position: center;
	background-blend-mode: overlay;
	background-color: rgba(40, 43, 43, 0.55);
	color: var(--color-white);
	text-transform: uppercase;
	letter-spacing: 1px;
}

a.tile:hover {
	background-color: rgba(40, 43, 43, 0.7);
}

@media (max-width: 900px) {
	.tile-grid,
	.tile-grid--cols-3 {
		grid-template-columns: 1fr 1fr;
	}
}

@media (max-width: 575px) {
	.tile-grid,
	.tile-grid--cols-3 {
		grid-template-columns: 1fr;
	}
}

/* =========================================================================
   13. CONTACT PAGE
   ========================================================================= */
.contact-layout {
	display: grid;
	grid-template-columns: 1fr 1fr;
	gap: var(--space-xl);
	align-items: start;
}

.contact-layout .page-content {
	max-width: none;
}

.contact-layout__form h3 {
	margin-top: 0;
}

.contact-page-form .form-row {
	display: grid;
	grid-template-columns: 1fr 1fr;
	gap: var(--space-sm);
}

.contact-page-form label {
	display: block;
	font-size: 0.85rem;
	margin-bottom: 4px;
}

.contact-page-form input,
.contact-page-form textarea {
	width: 100%;
	padding: 10px;
	border: 1px solid var(--color-border);
	border-radius: 3px;
	margin-bottom: var(--space-sm);
	font-family: var(--font-body);
}

.contact-page-form button {
	font-family: var(--font-accent);
	font-weight: 700;
	text-transform: uppercase;
	letter-spacing: 1px;
	background: var(--color-accent);
	color: var(--color-accent-text);
	border: 0;
	border-radius: var(--radius-button);
	padding: 12px 24px;
	cursor: pointer;
}

@media (max-width: 900px) {
	.contact-layout {
		grid-template-columns: 1fr;
	}
}